Tired of the same old boring workouts?

REVEALED: The 5 Secret Training
Techniques of Professional MMA Fighters
That You Can Use to Get a Rock-Solid,
Chiseled Body and Six-Pack Abs

Now You Can Learn MMA Techniques and
Get RIPPED in Only 3 Intense Workouts
a Week that You Can Do At Home or the Gym

Get Started on the MMA Ripped Fat
Loss Program - Absolutely FREE!

This program is a $27 value, yours free!

This is the first phase of the MMA Ripped Fat Loss Program. It's the perfect place to start on your journey to chiseled six-pack abs. The workout includes:

• 8 fundamental MMA skills that will teach you the same moves you see on TV
• A 2 day workout program that integrates these skills to get you cut
• A dynamic warmup to teach you how to warmup for increased mobility and decresaed injury
• Videos of everything above!

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To all future MMA hard-bodies,

First things first, if you're still with me, then this site IS FOR YOU if you can truthfully answer YES to any of the following questions:

• Do you think MMA fighters are some of the best athletes in the world who have a level of fitness and physique that everyone admires?
• Do you want to have the conditioning level of a champ who can fight hard for 5 x 5 minute rounds?
• Do you want to discover the secret workout techniques that mixed-martial artists use to develop their hard, chiseled bodies?
• Would you train hard 3 days a week for 1 hour to look like GSP or Michael Bisping?
• Are you looking for a program that feels more like playing a sport than working out?

If you answered yes to any of the questions above, stay on this page to learn how you too can train like a pro fighter to get ripped and athletic.

Allow me to introduce myself. My name is Eric Wong and I'm an MMA Performance Coach, working with fighters who've won championship belts, knocked their opponents out in the first round, and who've won unanimous decisions.

But I haven’t always been training elite mixed-martial artists like UFC-vet Jeff “The Inferno” Joslin and up-and-comer Ray “The Hitman” Penny.

Jeff and Eric before UFC Fight Night at the Miramar US Marine Base

I started my career as a Personal Trainer in 2000 working with regular people like you, who simply wanted to lose weight and get in shape.

Now I'm not the biggest guy around. I'm 6' tall and weigh about 175 pounds. But I'm strong, and my body fat is very low, hovering around 6-7% year-round. When I'm wearing my regular clothes I'm not busting through my shirts and I have no problem scratching my back (like the big muscleheads).

But when I'm wearing something more fitted or I lose the shirt, people notice. Wouldn't you like catching girls trying to sneak glances at you at the beach, or telling their friends to look your way? I've got a girlfriend, but trust me, it still feels good (shhh, don't say anything).

I’ll be the first to admit– I was ignorant to everything I’m about to share with you. Since then, I’ve learned the truth about what it takes to help someone to get lean, cut, and defined, and you’re about to discover all of it...

Have You Ever Said…

“I can’t workout on my own; I just don’t have the motivation”

Or…

“I don’t really like working out, I just do it to stay in shape”

If so, then you're just like my old personal training clients. Usually I’d remind them of their goals of losing fat and getting lean and move on to the next set. What I discovered was that my clients were trying to tell me something, and it’s the same problem you have…

“Lifting weights up and down, up and down is bor-ing. Without someone kicking me in the butt, I know that once I’m on my own, I’m gonna quit.”

Read this Strange but True Story to
Learn if You're Missing the ONE Thing
that Will Stop You from Ever Having
a Body Like Georges St-Pierre

I first started training fighters and learning MMA myself in 2005. As I studied the sport of mixed-martial arts and developed programs to help my fighters be in peak condition, I would put my fitness clients on similar workout programs and introduce them to actual MMA skills.

Because the training goals of pro fighters are to be powerful, have never-ending cardio, not carry too much muscle, and be really, really lean, the methods I developed for them worked perfectly for people who told me they just wanted to "get in shape".

And I discovered that people who used to complain about working out actually LOOKED FORWARD to our sessions and started to have a lot more fun because they were doing the very same programs that pro fighters were doing and learning real MMA skills.

Instead of Dreading Your Workouts,
You'll Look Forward to Doing Them

Even the women were enjoying the new workouts. But the guys particularly loved them, because what guy doesn’t think MMA is cool? Every guy I know looks forward to the next UFC Pay-Per-View event. I’m sure you’re the same.

Now, it’s not that the training sessions got any easier. Actually, the intensity of the workouts increased.

By training like a pro fighter instead of the boring old 3 sets of 10 style of training, you'll experience the following 3 HUGE benefits…

1. No more endless hours in the gym saving you time better spent showing your body off because of the increased workout intensity
2. More fun and enjoyment doing the workouts because of the unique program design and the MMA skills they were learning
3. Fat loss week after week because the program design keeps the workouts changing and progressing constantly so you never hit a plateau - plus because you'll actually enjoy doing the workouts, your consistency will never be better

What would it feel like, if every time you got together with your buddies to watch the UFC, you lost some nasty fat, and got stronger and visibly more defined?

I discovered that to help you really lose your ugly beer belly or that layer of fat all over your body that makes you look soft, you needed a workout program that gets results AND that you want to do.

Don't get me wrong, the reps, sets, tempos, and rest periods are important.

But the bottom line is that reps and sets don't mean a damn thing if you're not doing the workouts because you hate doing them!

Now, I’m sharing with you the exact program that I discovered that helps MMA fans get ripped and never, ever be bored working out again…

"Eric, How Exactly Do Pro Fighters
Train to Get so Ripped?"

From my years spent training mixed-martial artists, I've figured out exactly how to structure the exercise program to help my athletes get powerful and cardio that never quits, without bulking up.

I've put everything I've learned into a comprehensive, easy-to-follow program that will get you ripped so you can finally show off and be proud of your body.

Here's what makes the MMA Ripped Fat Loss Program so unique and effective:

MMA Workout Secret #1

Mixed-martial artists workout using compound and advanced exercises that train the ENTIRE body and core at the same time.

The goal of bodybuilding is to develop all of the muscles so that you can see them clearly while they're on stage (in their g-strings, I might add). That's why they do so many sets of different variations of isolation exercises such as bicep curls, delt raises, leg extensions, and more.

MMA workouts are designed to improve performance in athletic, not isolated movements. So to start, exercises like squats, deadlifts, and chinups are absolutely necessary for any fighter.

But they need even more challenging exercises because of the random and dangerous situations they find themselves in. So exercises that force them to balance the body, hold the core stable, and develop strength are a major factor in not only their performance, but their physical appearance.

MMA Workout Secret #2

MMA skill training like boxing contributes
to developing the lean, athletic, and ripped look.

You've probably noticed that MMA fighters and boxers have absolutely chiseled arms and shoulders.

It's not because they spend hours doing shoulder and arm exercises. As you've learned, they barely do these types of exercises at all.

In fact, if you're doing too many of these exercises, you'll not only get slower, but you'll also start to have that meathead look where you can't even scratch your own back.

The real reason why their arms are so cut is because of the punches they throw, over and over. They don't have to do bicep curls or tricep extensions all day!

So instead of pumping away doing endless curls, you'll learn MMA striking techniques in this program and perform them in your workouts to get the chiseled and cut arms that are typical of mixed-martial artists.

MMA Workout Secret #3

Fighters do full body workouts based
on movement patterns, not muscles.

You just discovered that fighters don't do 'chest and bicep' workouts. What they actually do are routines based on movement patterns. The major movement patterns are:

1. Lunge
2. Squat
3. Bend
4. Push
5. Pull
6. Twist
7. Core stability

When you create your program around movement patterns, you not only have more effective fat-burning workouts, you also have more efficient workouts.

That's because all the basic movement patterns work many different muscle groups at once, unlike traditional machine-based exercises like leg extensions (which also ruin your knees). So when you do these workouts, you turn your metabolism into a raging fire.

And that's why this program saves you so much time that you'd rather spend with friends and family or hanging out at the beach having girls stare at you. Plus, when you train your body for movement, your body looks athletic, instead of bulked up and artificial like most bodybuilders.

MMA Workout Secret #4

Pro MMA fighters build their cardio high-intensity
AND low-intensity training methods .

Many people think that fighters don't do any low-intensity training; they think that everything they do is 100%, explosive, and at max effort.

Sure, most fighters aren't sitting on a bike or running 5 miles everyday; but they're doing lots of low-intensity training.

Learning the techniques of MMA give them that steady dose of low-intensity physical activity, which is important in staying lean. When fighters practice their technical game, they don't spar hard, but they're constantly moving their bodies.

This keeps their heart rates elevated, but not jumping out of their chests. This helps the cardiovascular system become more efficient and burn more calories.

To simulate this aspect of an MMA fighter's training, you'll do MMA techniques circuits where you'll be learning the details of the moves, but you won't be training intensely.

Once you start doing these types of workouts, you'll realize that stepping onto an elliptical or treadmill for steady-state cardio is a complete (and boring) waste of time!

MMA Workout Secret #5

MMA fighters follow a plan where one week builds on the
next so they can be ultra-lean and powerful on fight night.

You may have heard the term 'periodization' before. But if you haven't, it basically means to structure a program so that an athlete peaks at a certain time.

For mixed-martial artists, this time is the weigh-in - they have to be at their optimal weight with next to no body fat on their body, so they can be at their peak level of strength and power at the upper range of their weight class.

Any excess body fat would decrease the amount of muscle they have, which would decrease their ability to generate strength and power.

Because the MMA Ripped program is based on my experience taking fighters to the big show, you'll learn exactly how to train to get as lean as possible in 16 weeks.

And if you have more body fat to lose, you can simply repeat the process until you get to where you want to be - ripped and fully confident in your body.

Unfortunately I can't promise you that you'll be exactly where you want to be in 12 weeks (and anybody who does is lying) because I don't know where you're starting, but I can promise you that you'll be well on your way to looking and feeling like an MMA fighter.

You're getting years of study, trial and error, and in the trenches experience training professional fighters all put together into one easy-to-follow program. You can't fail with this program - guaranteed!

Introducing the MMA Ripped Fat
Loss Program - Never Be Embarassed
to Take Your Shirt Off Again!

Here's an overview of the way the workouts in the MMA Ripped Fat Loss Training Program are designed to carve you into a chiseled and athletic specimen:

• MMA Skills - You'll learn precise details on how to perform all 28 MMA techniques in perfect form including striking skills, combos, jiu-jitsu and wrestling moves. If you ever decide to get into MMA, you'll surprise everyone at the gym with your solid fundamental skills.
• MMA Techniques Circuits - Physical activity that isn't intense training is important to keep you lean. You can do these circuits in 20-30 minutes at home to keep active on non-workout days, and you won't be bored like on an elliptical. Plus you'll save time because you don't have to go to the dojo or gym to do them.
• Dynamic Warmup - This is where you'll learn unique methods to get warm and limber for an intense workout that will blast the fat from your body and prevent injury.
• Strength Training - You'll go through 4 distinct phases of strength training designed to do one thing: create a strong, functional, athletic body that's not bulky. After you create your base in the Foundation phase, the Structural phase will develop your muscles, tendons, and ligaments. You'll then get into the Metabolic phase to totally rev up your metabolism to shed fat. You'll end with the Peaking phase to maximize your fat loss and make you feel like a cardio machine.
• MMA Interval Circuits - You know that interval training is an effective method to lose fat. But the MMA Interval Circuits you'll learn are even more effective and because you'll feel like you're in a fight, you'll work even harder without realizing it, firing up your metabolism to literally burn fat for hours.
• Progressive Overload - Every detail to continually progress your workouts is clearly explained so you never hit a plateau. Just follow the program and you'll be stronger than you've ever been in your life.

The program includes 16 weeks worth of workouts guiding you step-by-step through every exercise, so you'll know exactly what to do and when to do it to get the body you've always wanted.

Now you can learn MMA skills that will help you get ripped so that the next time you're at the beach, you'll be the first one to rip your shirt off to soak up the rays instead of delaying the inevitable because you're embarassed about your body. You might even notice girls trying to sneak glances your way.

This isn't just a normal fat loss workout routine that I've slapped the MMA title on to appeal to the legion of UFC fans to make a quick buck. This workout is a combination of actual MMA skill training and strength (not bulk) weight training that you'll really enjoy.

Click Here if You're Ready to Start
Training and Looking Like an MMA Fighter

Learn MMA Skills Through 1-on-1
Lessons with Elite Mixed-Martial
Artist Jeff "The Inferno" Joslin

But I didn't feel comfortable teaching you MMA, since I'm not a pro MMA fighter myself.

So I convinced UFC-vet and BJJ Black Belt Jeff Joslin to teach you the skills you'll be using in your workouts, so that you're learning from one of the world's best.

Over 2 hours of 1-on-1 MMA instruction by Jeff Joslin is Included in the program teaching you various MMA techniques, from ground movements like hip escapes, hip bridges, and shoulder stands, to striking techniques like 1-2-1 combos, front kicks, and hooks.

Here's a short excerpt of the video where Jeff teaches you the details behind an effective jab:

The full Jab video is over 3 minutes long and full of detailed instructions

I'm Sure You Have a Lot of Questions...

You probably want to get started right away, but you want to make sure that this program is right for you, which is a smart thing to do. Here are some of the most frequently asked questions:

You can see that ANYBODY can succeed with the MMA Ripped Fat Loss program, including you. In fact, you WILL succeed with the program, because as an MMA fan, you'll love learning the techniques that you watch your favorite fighters execute on pay-per-view, which will help motivate you to do the workouts and get jaw-dropping results.

Total Confidence is Yours
With the MMA Ripped Fat Loss Program

In addition to the workouts, here's just a small sample of what you'll discvoer when you grab your copy of the MMA Ripped Fat Loss Program today:

• The truth about weight training for a ripped and athletic body - it's one thing to look good, and another to be athletic - you'll learn how to get both.
• The proper way to warmup that most people don't know about which will prevent injury and improve your workouts, including 24 little-known warmup exercises put together in 4 routines.
• 28 MMA techniques and combos taught by world-class mixed-martial artist Jeff Joslin so you can learn the right way to train MMA to build your confidence and get you cut.
• 2 unique methods of recovery that will virtually eliminate muscle soreness and make sure you never miss a workout.
• Unique strength and core exercises used by professional MMA fighters that you've never seen before that will help you get that elusive six-pack and real, functional strength.
• The danger of crunches and what exercises to do instead if you want a rock-solid core that's functional and ripped.
• And much, much more!

You're getting all of this to help you make your body transformation as effective and easy as possible. But the bottom-line is that you've got to take action now to get the results.

Who are you going to be, someone who dreams about their ideal body and never gets it, or someone who is decisive and confident in themselves and takes action to get what they want?

Click Here if You're Someone Who Gets What they Want

Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

You and I both know that nutrition is a key component to achieving the ideal body. That's why, to make this a complete no-brainer for you, I'm throwing in the nutrition system that I've developed that reveals everything you need to build lean muscle and melt fat:

"Eric, this sounds great, but tell me, how much does this all cost?"

First let me ask you a question... how much is it costing you to be walking around doing nothing about the fat that you keep adding to your body because you're not following this program?

How much embarassment do you feel when you have to take your shirt off in public?

How frustrated are you when you have to buy clothes to hide your gut?

These are the costs that you can't measure in dollars and cents that you'll never, ever have to experience again when you get this program and put it into action.

Now, instead of paying me $388 for 16 weeks worth of exercise programs and Jeff Joslin over $200 for his 1-on-1 lessons, you'll get the entire 16-week MMA Ripped Fat Loss Training Program, Nutrition-itsu E-Book, and 7 Day Nutrition-itsu Quickstart Guide, No Sweat Weight Cutting Guide and Videos of Every Exercise, a total value of $243, for only $47!

Because I've put this book together in a downloadable format complete with videos and pictures, I don't have any printing or DVD publishing costs, and I pass the savings on to you. And instead of waiting over a week for the program to arrive, you can get started on your quest for a six-pack immediately. Don't miss this incredible offer, grab your copy now.

Plus, I know that the program works so well, and that others will want to know exactly what you're doing when they see you, word will spread like wildfire, so you win, and I win.

But I want to make this program affordable for everyone, so you can get the MMA Ripped Fat Loss Program with all of the bonuses today for only $47. Honestly, you'd have to be admitted if you don't take advantage of this special offer.

 

And if That Wasn't Enough, You Have my GUARANTEE That You'll Lose Fat and
Be On Your Way to Being RIPPED,
or Your Money Back

If you're worried that the program doesn't live up to your expectations or that it's a scam, then here's my guarantee - if, within 60 days after giving this program an honest effort, you don't:

• Get comments like, "You look great!" or "You must be working out!"...

• Have more confidence not only in your body but in yourself...

• Find that this program is not only effective in shedding your ugly fat, but more importantly, that you actually look forward to doing it because it's FUN...

• Feel that you're in the absolute best shape of your life...

Then all you have to do is ask for your money back and you'll get it, no hassles. I'll even refer you to a good plastic surgeon for liposuction, because if you can't get ripped on this program, then that's your final option!

That's how confident I am that this program works in giving you the body you've always wanted.

Click Here if You're Ready to Get MMA RIPPED!

Please Note: This is a downloadable program. You will NOT receive a physical package shipped to you in the mail. The entire package will be immediately available for you to download and get started right away after ordering. This program is NOT available in stores, so you can only access it through this website.

To your new body and life,

Eric Wong, BSc, CSCS
MMA Performance Coach
Creator, MMA RIPPED Fat Loss Program
Co-Founder, Master-MMA

P.S. You're getting a 16-week program designed by an elite MMA Performance Coach, someone who knows what it takes to develop strength without getting bulky like a bodybuilder AND you're getting private, 1-on-1 video lessons from elite mixed-martial artist Jeff Joslin for only $47 if you act today. Not to mention all the other bonuses, this package is worth over $243, so you'd be out of your mind not to take advantage of this special offer.

P.P.S. Remember my guarantee - you can buy the program now and follow it for a full 60 days, and if you're not on your way to getting the chiseled and lean MMA Ripped body you want, you get your money back, no questions asked, no hassles. So take action and get started immediately, or continue to be embarassed about the way you look in the mirror.

Click Here if You're Done Procrastinating
and Want to Get RIPPED Now!

Eric Wong Training Systems
PO Box 71058
484 Plains Road East
Burlington, Ontario, Canada
L7T 4J8
(646)727-9716