thank you! Eric you tha man!!!!

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Thanks coach, you’re the best!!!

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Looking forward to this new program Eric!

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Thanks Eric – With best wishes………..

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thank you it will help me too much thank you thank you

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Awesome

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Thanx eric

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hey thanks i have a fight in June and Ive got to cut 11lbs i did not use your advice last fight and felt i lost a lttle gas in round 2…anyway im gonna try your advice this time….if there is a way to post your link on fb i will..thanks

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Eric Reply:
April 11th, 2011 at 4:01 pm

That’ll teach ya… :)

Use my info this time and I’m sure you’ll feel 10x better.

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D?kuji,
Petr

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Eric Reply:
April 12th, 2011 at 4:21 am

Not sure what you mean brother!

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Absolute genius, what an awesome gift will implement ideas next training

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would this training apply to an older Martial Artist say 50+ ?

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Bring it I am ready for a chenge.

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Thanks for the info. I am into my 3rd week of John Romaniello’s FPFL 2.0 program. After I read the material, I’ll see what I can incorporate.

I’m not a bodybuilder per se, just getting the 62 year old frame back into shape!

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Thank you eric I appreciate this information and will use it wisely.

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Hey Eric, Does heavy weight lifting (snatch, c & j) will help a fighter to be fight better?
Or only EPE which is important for fighters?
Thanks for the ebook, well done.

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Eric Reply:
April 13th, 2011 at 9:27 pm

Snatch and C&J are good exercises, I don’t teach them because I believe that it’s important to learn these exercises properly, not just hack at them, because doing them poorly can really beat up the wrists, elbows and shoulders.

They are good for Power development, but I would not use them in EPE training, because once you begin to fatigue, your technique deteriorates, making them dangerous.

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Hi Eric. Ready to take it to the next level!!
WIll post results on this

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Eric Reply:
April 13th, 2011 at 9:27 pm

DO IT!!

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thanks for the info – keeps me motivated

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thanks man :D, your a beast

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Thanks Eric, this is gonna help like crazy!

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look forward to reading, enjoy your stuff

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hey eric thanks for the tips for strength and conditioning, your program is outstanding. looking forward to your new program. my conditioning has improved more and more, i can see the results when i spar jiu jitsu, i dont get get gassed as is used to. thanks, your the best!

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Eric Reply:
April 14th, 2011 at 1:37 pm

Look forward to having you in the new program Daniel!

Funny thing – there’s a Daniel Gomez that’s one of my ‘beta testers’ too!

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Eric~
Thanks for everything. I am going to be starting Phase 2 in the morning. Phase 1 absolutely worked 100% in with my core stabilization. The core muscles those exercises worked, REALLY WORKED. I already feel tighter and more stable through-out.

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Thanks Eric. I have been looking for somthing like this for a long time. I’m a big MMA, UFC fan and have always tried to get the ripped look without expensive Gym and Personal Trainer bills. Now I can.

Cheers

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Hi Eric,
I have made several attempts to download & open this but the file arrives damaged and will not open.
Ideas?
Thanks, Denis

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Hey Eric I tried about maybe 4 or 5 times to get to this from my regular email but never got sent a conformation email so I had to use my business email, just thought I would send a heads up in case this is an issue for your many other followers.
Love you work by the way,.

Thanks Eric,

Caleb

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This PDF has the hardcore information I’ve been searching the internet for. Thanks Eric!

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thx coach you are the best see you soon

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When things don’t go the way you want them to Eric, how do you keep focused on your trainning and strong in your mind. Thankyou for all the information you post out there!

Kind Regards

Shane

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Eric Reply:
April 16th, 2011 at 10:39 am

Hey Shane,

The past is the past, so let it go! Take whatever lessons you can learn from whatever happened and then it is no longer a failure – failures only occur if you don’t learn anything from an event. But if you learn something, then anytime you learn, you grow, and anytime you grow, you are a success.

If there was absolutely no lesson (which is very, very rare), then just let it go…

… then, focus on the present and the future. Answer these questions (don’t just read them and forget them, answer them RIGHT NOW):

What can you do now with the lesson(s) you learned?

What are your goals?

Why do you want to achieve these goals, what do they mean to you?

What can you do now to achieve your goals?

The answers to these questions is where you want to keep your mind focused and that will give you the motivation to continue training.

Hope this helps. But like I said, what I’ve just said to you won’t do anything unless you sit here for 30 minutes, 60 minutes or however long it takes to answer these questions. Just reading them without answering them is wasting both your time and mine.

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Thank you coach Eric! I love this! I’m all about functional training!

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Looking forward to the 8 week training

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thanks coach………….waiting patiently

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Awesome

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Thanks eric looking foward to this. I want to kickstart my mma career

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Thanks Coach

Can’t Wait

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Now this be official. Thanx Eric

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thanks because i am trying to get in to mma and i,ve been working out for 7 years and i,ve tryed to gain a large amount of muscle. and i need help so thanks again.

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Thank you Eric…have a great day! :)

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hay i’m new to mma but i have a past of stand up kickboxing of 3 years and 1 year of submission grappiling but i want to get in to cage fighting and i dont have the conditioning i’m hopeing that you can help

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