Discover The Secret Methods This UFC Strength
Coach Is Using RIGHT NOW To Get His Fighters
Ready For Battle Inside The Octagon
From: MMA Strength and Conditioning Coach Eric Wong
Dear Friend,
If you’re ready to discover how to train to get fit like a fighter (and a shredded physique in the process), leaving this page will be a BIG mistake…
Since 2006, I’ve been training UFC fighters like Claude Patrick and Jeff Joslin along with countless other pro and amateur mixed martial artists locally and online.
The bottom line is that I train fighters to be in the best shape possible so that when they step into the cage, they can push the pace, impose their will and win the fight.
Period.
That’s my job.
That’s how I make my living in the real world.
Here’s the kicker – a fighter’s ripped physique isn’t the result of obsessing over reaching a certain body fat % or looking good on stage in a pink thong bikini…
This obsessive compulsive disorder is the WRONG approach. I
Nope, the lean, athletic, fighter’s physique is a SIDE EFFECT of the unique workouts, dynamic exercises, and structured programming to peak their strength and conditioning for a fight.
Think of the physique as a bonus to the main goals of getting in top fight shape.
And that’s the key right there…
A Lean, Athletic Physique is a SIDE EFFECT of
Training for High Performance
Here’s how this works…
Every athlete in the world needs to develop 4 key factors to be in top shape.
1. Strength – your ability to produce force
2. Power – your ability to rapidly produce force
3. Endurance – your ability to produce for a sustained amount of time
4. Cardio – your ability to move blood and oxygen through your system for sustained output and recovery
Different sports require varying degrees of each factor, but in general, all sports require a blend of all four.
Just like how a fighter needs to know how to strike, submit and wrestle, they also need a high level of development of ALL 4 of these performance factors…
… unlike football players who can focus on Power and Strength, or marathon runners who only need cardio and endurance.
That’s why MMA fighters have well-rounded,
balanced physiques,not bulky, dis-proportional
bodies that border on the comical…
Now, the challenge is how to develop strength, power, endurance and cardio in an efficient way.
It’s not an easy task, which is why you still see some fighters gas out in the Octagon – the wrong methods produce undesired results.
And don’t forget: mixed martial artists have to train multiple disciplines to be able to compete.
The top level guys who fight in the UFC train their martial arts skills 2-4 hours per day, 6 days a week.
Lower level fighters who still have regular jobs will be training 1-3 hours a day, 4-6 days per week.
Either way, MMA fighters don’t have a lot of time and energy to devote to strength and conditioning.
That might be just like you, except instead of MMA training, you’ve got a job, or school, maybe a girlfriend, or a wife and kids… you know, stuff that prevents you from spending all day in the gym.
And this is where the challenge lies – in developing an efficient program that improves these 4 key factors without overtraining or hurting their MMA skill development while providing constant improvements in strength, power, endurance and cardio.
But I can sit here and talk all day about how this works, why don’t I just show you…
See What Kind Of Results This 34 Year Old Father Of 4 Achieved With The MMA
Ripped 8-Week Training Camp
I don’t want to sound like a broken record, but it’s all about the performance improvements.
Here’s proof from Phil Hasib who was one of the beta testers of the MMA Ripped training camp (the program’s been tweaked since):
The pics aren’t great quality, but it’s pretty clear to see that he experienced a dramatic transformation in losing his belly and man boobs, wouldn’t you say?
If you like seeing HARD DATA, here are Phil’s full results from the MMA Ripped assessments:
| Measurement | Pre-Camp | Mid-Camp | Post-Camp |
| Date (mm/dd/yy) | 22/01/11 | 27/02/11 | 26/03/11 |
| Resting Heart Rate (bpm) | 78 | 60 | 58 |
| Body Weight | 110 kg – 242 lbs | 99 kg – 217.8 lbs | 95 kg – 209 lbs |
| Body Fat % | 31 | 22 | 20 |
| Fat Mass | 34.1 kg – 75 lbs | 21.8 kg – 48 lbs | 19 kg – 41.8 lbs |
| Lean Mass | 75.9 kg | 77.2kg | 76 kg |
| Body Girth (inches) |
|||
| Neck | 17.5 | 17 | 16 |
| Chest | 48 | 44.5 | 41 |
| Waist | 44.5 | 39 | 37 |
| Hip | 45 | 39.5 | 39 |
| Thigh | |||
| TOTAL | 155 | 140 | 133.5 |
| Max Deadlifts | 2 x 135kg (297 lbs) | 3 x 170kg (374 lbs) | |
| Max Pushups (#) | 10 | 30 | |
| Wall Sit (sec) | 43 | 180 sec | |
| Max Bench Press | 2 x 80kg (176 lbs) | 3 x 100kg (220 lbs) | |
| Max Chinups (#) | 2 | 7 | |
| Side Bridge | |||
| Left (sec) | 71 | 105 | |
| Right (sec) | 58 | 90 | |
| Cardio Distance | |||
| Mode | Bike | Bike | |
| Resistance? | 6 | 8 – 10 | |
| Distance | 1.6 miles | 2 miles | |
This table shows the various assessments you’ll go through in the MMA Ripped 8-Week Training Camp. [Most programs don't have you assessing your fitness, quite frankly, because they don't want you to!]
I know it looks like a lot, but it’s very simple and I’m going to guide you through the whole process.
First notice the dates – the first assessment was on January 22, 2011, the final assessment was March 26, 2011… just 9 weeks later.
Next, notice Phil’s fitness results:
- Max Deadlifts went from 2 reps at 135 kg to 3 reps at 170 kg, that’s an increase of 77 lbs, plus an extra rep, and…
- His Max Bench Press went from 2 reps at 80 kg to 3 reps at 100 kg (an increase of 44 lbs, plus another extra rep) – these measures show just how much strength you’ll gain on this program
- His Resting Heart Rate dropped from 78 to 58 bpm, showing how much your cardio will improve and the decreased risk of heart disease and high blood pressure
- He tripled the # of Pushups he could do from 10 to 30, showing how you’ll increase your upper body endurance…
- All in only 8 weeks of training!
It’s because of these fitness improvements…
…Phil lost 33 lbs of fat and over 21 inches
off of his body… in only 8 weeks!
And he’s not the only one who experienced such dramatic results.
Click here to see the MMA Ripped Wall of Fame for more dramatic fitness AND physique transformations.
Now You, Too, Can Get the Strength, Power and
Cardio of an Elite MMA Fighter… and the
Ripped Physique That Makes Girls Drool
OK so girls may not actually drool over your physique, and I don’t think you’d be interested in a girl who did, but whenever I’m watching the UFC at a bar and GSP comes out, every girl says or at least thinks something like, “OMG, he’s so hot!”
Yeah, he can fight pretty good too. :)
Anyway, if you’ve made it all the way here, that means you’re interested in a functional physique, not just a puffy body that’s all show and no go.
To get a functional physique, you’ve got to do functional exercises, kinda like these:
This is just a small taste of what’s included in the MMA Ripped 8-Week Training Camp.
Here’s what the Training Camp is all about…
It’s a complete program designed specifcally for non-fighters to get you in fight shape. You don’t have to train MMA, BJJ or any other martial arts discipline to benefit from this program.
If you do, cool, you’ll get a lot out of it too.
You may notice that it’s called a “training camp” and not a workout or training program.
That’s because I’ve set this camp up in a way that will make you feel like you’re training 1-on-1 with me to get ready for a fight.
Instead of throwing all 300+ pages of information and over 80 effective and unique exercises at you all at once, I’ve created the Staggered Content Delivery System (SCDS) to give you, bit by bit, only the info you need, when you need it, to get you in top fight shape.
There’s a lot to this program – nutrition, strength, cardio, power endurance training, mobility and more.
But if you’re overloaded with info and confused at what to do, there’s a good chance you won’t even start out of fear of screwing up. That’s why this system drastically increases your adherence and proper implementation.
Here’s what previous members say about the SCDS:
Here’s what you’ll get when you join:
And Get Stronger, More Powerful And Shed Fat To
Reveal Your Lean, Athletic and RIPPED Physique?
The MMA Ripped 8-Week Training Camp is divided into 3 main phases: Pre-Camp, Training Camp, and Post-Camp. The Training Camp is then divided into 4 specific phases counting down to your ‘fight date’, which is when you’ll assess your increased strength, endurance and cardio and see exactly how much fat you lost over the 8 week training camp.
Here’s everything you’ll get in the Pre-Camp Phase:
Assessment Guide
Inside this guide you’ll discover key assessments to measure your body comp and fitness. Few trainers assess their clients properly and when it comes to workout programs online or in books, this vital component is usually missing.
Join the MMA Ripped Training Camp and I’ll guide you through the assessment process so you know exactly where you stand, motivating you when you see the results in the mirror AND your fitness.
The Fight Mindset Manual
In this manual, you’ll discover some of the tips and tricks I’ve learned along with some powerful exercises I’ve used to help fighter’s train their mental game. After reading and performing the exercises, you’ll have a clear idea of what you need to do to achieve your goals and the confidence to follow through.
Priming Phase Nutrition Guide
The Priming Phase Diet is a 7 day protocol designed to cleanse and detox your system, balance your hormones and most importantly, provide insight into exactly what diet plan will work best for you during the Training Camp to both maximize energy and shed fat.
Results Tracker
The Results Tracker is a powerful piece of software to track your measurements as you progress through the Training Camp that will keep you motivated by showing you your gains. If you’re only looking at your weight on the scale it’s easy to get discouraged and think you’re not improving.
Quick Start Guide
I know this may sound like a lot already, but in anything you do, whether it’s a new job or a new relationship, a lot of work goes in at the start. To make this as easy as possible on you, I’ve created this handy Quick Start Guide that includes a simple checklist to follow to make sure you do the right things in the right order, setting the foundation for MAXIMUM results.
Once you’ve completed the Pre-Camp, which lasts 7 days, you move on to the main MMA Ripped 8-Week Training Camp:
Training Camp Guide
This guide will give you an overview of everything to expect when you work your way through the MMA Ripped 8-Week Training Camp. Each week is described from the Pre-Camp all the way to the Post-Camp.
Main Phase Nutrition Guide
This guide will be your customized meal plan for the duration of the 8-week training camp. You’ll discover a simple system for choosing what foods to eat to optimize your body’s fat burning rate while maintaining (and in some cases) gaining lean muscle. On top of that, you’ll have an abundance of energy, fueling the most rapid strength, endurance and cardio gains you’ve ever experienced.
The MMA Ripped Training Worksheets
The MMA Ripped Training Worksheets outline every exercise, rep, set, rest period and detail you need for each and every workout you’ll do including strength, cardio, technical sparring and live sparring. All you’ve got to do is follow the details outlined on these high quality, printable sheets, and you’ll be doing workouts as effectively as if I were right there, coaching you through them.
Once you’ve completed the 8-Week Training Camp, you’ll enter the Post-Camp phase where you redo all of the assessments you performed during the Pre-Camp phase and astonish yourself with just how farm you’ve come in 8 short weeks. :)
Finally, throughout the program, you’ll have access to the following:
MMA Ripped Forum Membership
The MMA Ripped VIP Forum is where you’ll interact with your team, get help with the program and get my support. It’s impossible for me to provide unlimited email support these days but I generally respond to forum posts within 24 hours, or if I don’t, one of the more experienced members will.
High Quality Streaming Videos
To make sure you perform everything correctly, you’ll have access to streaming videos of every assessment, warmup and exercise where I’ll show you every little detail to make sure you get it right and get the most out of every second you workout.
Get all of this and start training today with a
coach to UFC fighters for only $77!
NOTE: After signing up and completing payment, you will be directed to the Registration page where you will create an account to access the MMA Ripped Members Zone to access the manuals. All manuals will be delivered in digital downloadable PDF format. No hard copy products will be shipped.
But let me remind you… if you’re lazy and just looking for the next ‘quick-fix’ then this is not for you.
I simply want to make sure that I don’t get any wimpy, whiny babies to sign up for this training camp because I’m not going to hold your hand and babysit you, I’m going to show you what you’ve gotta do then it’s up to you to take action and do it.
To get the results that you’ve seen this camp is capable of producing requires you to show up and work hard, if you can’t do these 2 things then leave your spot for someone who is.
But if you’re serious and you’re ready to show up and work hard, then the MMA Ripped Training Camp will yield incredible results… –GUARANTEED.
Then You Pay Nothing.
I know this works and I’ve got the results to prove it. But at the same time, I understand that you may be skeptical and I want to make sure you know there’s no risk to sign up today and give it your best shot
That’s why you can join today, follow the program, and if you find after 59 days you’re not getting the amazing results you’re expecting, email me and I’ll give you your money back.
I stand behind this 100% and if you choose me to coach you through this camp and you do what I show you, I guarantee your success.
Personal Strength and Conditioning Coach?
Here’s the deal… If you’ve got a strength and conditioning coach who’s got a good track record and is adept at putting together programs that work for not only his athletes but his regular joes, then your best bet is to work with him.
But from my experience, most coaches around will only put you through a workout, not design a program for you. It’s the, “Whatever I can think of on the spot” where they’ll randomly make you do exercises depending on how they feel that day.
This is different… This is a scientifically organized and periodized training program to take you from where you are now to a point in your fitness and physique that you could only dream of achieving… in only 8 weeks!
The efficiency and effectiveness of this program comes from my science background in Kinesiology combined with in-the-trenches experience training mixed martial artists for UFC competition on top of my skills in putting everything together for you in a format that’s easy to digest so you don’t get overwhelmed or confused.
If you want to go get a degree and the experience yourself, go for it, or if you’ve got access to someone who’s got this already, tap into their knowledge. But if you don’t and you want to be coached by one of the top coaches in MMA, this is one of the easiest decisions you’ve ever made.
I can’t wait to see you inside the camp and talk to you in the members forums and most of all – watch and hear about your rapid progress over the next 8 weeks.
Your NEW coach,
Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach
P.S. Remember my No-Holds Barred 100% Money-Back GUARANTEE – you’ve got 60 days to try this training camp completely RISK-FREE to experience the rapid gains in your fitness and rapid losses in fat.
P.P.S. Have a question? I probably answered it already below!
Q: What equipment do I need for the workouts?
For the Strength workouts, you’ll need a barbell and bench for exercises like Deadlifts and Bench Press, a Stability ball, dumbbells, chinup bar and a cable stack for things like Cable Rows.
For the Cardio workouts you can run outside, drag a sled, push a car or use any piece of cardio equipment you’ve got available to you. You can even hit a heavy bag if you know what you’re doing.
The Technical and Live Sparring workouts require your bodyweight and when you hit 2WO/1WO a chinup bar. Oh and bring your intensity. :)
Q: I don’t have ____ piece of equipment. Can I still do the workouts?
You can make some equipment substitutions if your gym isn’t fully equipped or you train at home with limited equipment. But you’ve got to ensure you’ve got heavy enough weights to challenge yourself; 3 pound pink dumbbells won’t cut it. Here are some substitutions you can make:
- Any barbell exercise you can substitute dumbbells for, as long as they are heavy enough to challenge you
- Any cable exercise = resistance (rubber) bands of sufficient tension
Q: Does the training camp include nutrition?
Of course it does, in fact, it includes one of the most advanced nutrition systems you’ve ever come across. Here’s why…
Most diets simply throw a bunch of info at you then tell you to eat a certain way. The MMA Ripped Nutrition System basically tests your body out, then prescribes you one of 3 plans to follow based on your responses to this test and a simple questionnaire.
That way, you’re getting a customized diet that’s designed specifically for your body, making it the most laser-targeted fat loss diet you’ve ever been on.
It’s also designed to not only help you shed fat, but also boost your energy so you can train harder and drastically improve your strength and conditioning on top of getting ripped.
Q: What if I don’t have a lot of fat to lose?
Like I stressed before, this isn’t JUST a fat loss program, in fact, it’s a fitness and performance program that just happens to rip your body up like no other as a welcomed side effect.
It’s my philosophy that you can’t do an exercise merely for fat loss because then you may lose sight of what’s more important, to me and my athletes anyway, which is FUNCTION.
If you only care about how hy-ooooge your muscles look in the mirror, then you won’t be interested in the heavy dose of functional, fight specific exercises included in this program.
But if you want to improve your strength, power, co-ordination, endurance, cardio, flexibility, core stability, etc, even if you have ZERO fat to lose, this program will give you all those things and more.
Q: I’m a beginner. Will I be able to do the workouts?
In my beta test group, Patrick had a total of 3 months of weight lifting experience add 90 lbs to his 1RM Deadlift and 33 lbs to his 1RM Bench Press.
Phil described his previous experience with weights like this, “I have tried weights a few times and hated them as I didn’t have a clue what to do or in what order…” and he also added serious strength while cutting 33 lbs of fat.
If you’ve never exercised in your life, some of the exercises in the Sparring sessions may be challenging, that’s why for every Sparring session I give you both an Amateur and Pro level to do – if you’re not quite as quick a learner or not in great shape right now, you can stick to the Amateur level to start off with and hit the Pro workouts when you’re ready.
Q: I’m not in my 20′s or 30′s. Will this program still work for someone considerably older?
It depends what you mean by ‘older’. If you’re 70, can’t walk without hobbling and it hurts to straighten your spine, this program is not the best idea for you.
But if you’re like one of my long-time clients Rick, who is in his late 50′s now, hits pads with me, does every exercise I show him and feels more like he’s in his early 40′s, then you’re good to go.
There is no upper age limit – only the limit you put upon yourself. I’ll let you be the judge. [See the last Q in this section for more.]
Q: What if it doesn’t work for me?
If you honestly do everything in the program as outlined including the diet and you Show Up and Work Hard, I will be SHOCKED if you’re not happy with the results. Utterly flabbergasted.
Every single guy who started the program during the beta test phase reported feeling positive results, whether in fitness or fat loss.
Every single guy to a TEE who finished the program reported AMAZING results, as you can see here.
I know this works. I stand behind it 100%. I’m not promising it will cure cancer, but I’ve made very clear what this program will do for you.
That’s why if for some strange reason you’re going through this training camp and your expectations aren’t meeting your results, I’ll give you your money back. It’s that simple, there is no risk on you, all the risk is on me, all you have to do is Show Up and Work Hard. You’ve got a full 60 days to try it out, that will bring you to 1WO, and you’ll know for sure if it’s working for you or not. If it’s not, just email me and I’ll give you all your money back.
Q: What will my results be if I join this training camp?
This is a question I’ve gotten from a couple of guys and it’s a perfect segue into my awesome disclaimer… So I don’t get my ass sued by the FTC, I’ve got to identify what a ‘typical’ result is. The truth is that most people who buy programs don’t do anything with them, so their typical results are ZERO. 6 beta testers reported their FULL results here, so you can see, there is no typical result. But they all improved drastically in one or more areas. I don’t know you and where your starting point is; the biggest factor to you getting great results you’re ecstatic about is you following the program as outlined and giving it your all.