WHAT IS MMA RIPPED?

What is MMA Ripped?

The MMA Ripped 8-Week Training Camp is a program designed for guys who want a lean, athletic physique AND a functional body, not just something to look at in the mirror.

There’s nothing that compares, IF your goals include all of the following:

Losing body fat and gaining lean muscle for an athletic physique
Gaining max strength in exercises like the Deadlift and Bench Press
Improving muscular endurance in both your upper and lower body
Developing a high level of cardiovascular fitness for ANY sport
Getting a strong and stable core that will keep your back healthy

A lot of programs promise the moon, but fall short on delivery.

Here’s how MMA Ripped is different and will get you all of these results (and more):

MMA Ripped Is Based On The Principles I’m
Using Right Now Training UFC Fighters

When you have an athletic body, you’re lean, muscular, strong, powerful and you have a high level of cardiovascular fitness.

Therefore, if you want an athletic body – doesn’t it make sense to train like an athlete?

MMA fighters are some of the most fit athletes on the planet in terms of overall fitness. That’s one of the reasons why MMA is the fastest growing sport in the world – because of the pure athleticism of the fighters.

So if you want the total package – a body that looks great and performs even better than it looks, MMA Ripped is for you, because it’s based on rock-solid science that I’ve proven with my fighters inside the UFC’s octagon.

The following 3 principles of training will give you better results in less time with less chance of injury… There’s always a chance especially if you don’t care about good form, but the detailed videos will help you learn perfect technique.

Principle #1 – Assessment

Before you work towards any goal, you’ve got to get a baseline measure of where you’re at – it doesn’t matter if it’s fitness or finances.

The first step in the MMA Ripped program is a comprehensive assessment where you’ll assess:

3 body composition measurements
2 cardiovascular fitness measurements
2 max strength measurements
3 muscular endurance measurements
1 key core stability measurement

That’s 5 areas of your fitness measured using 11 different assessments.

I know that sounds like a lot, but it’s super easy and I’ll show you exactly how to perform each assessment properly and why each assessment is important.

Most programs only get you to take your body weight, some might get you to assess your body fat, but none are close when it comes to measuring your total fitness.

Without knowing where you are now, how are you going to know if you’ve reached your goals?

Principle #2 – Periodization

Don’t get frightened by the fancy word – it basically means “how you organize/plan your training program”.

Most programs have no real periodization – they’re a collection of random exercises thrown together with arbitrary reps, sets and rest periods.

The MMA Ripped program is periodized to achieve your goals: shed fat, gain strength, improve endurance, boost cardio and develop a rock-solid core.

Here are just a couple of the ideas used in the creation of the MMA Ripped program that turn these goals into reality:

The 8-week training camp is divided into 4 x 2 week blocks, with each successive block building on the previous one with more difficult exercises (from 2D to 3D) and more intense methods, from Grinding Strength Endurance (GSE) to Explosive Power Endurance (ESE)
No two workouts are the same because in every workout, the # of sets, reps and rest periods are manipulated to keep your body from hitting a plateau
Synergy is achieved through the integration of the right method of strength training, bodyweight training and interval training in each phase instead of just random workouts

In short, applying the principle of periodization gets you from Point A (where you are now) to Point B (less fat, more fit in every way) in the most efficient way possible.

Principle #3 – SAID

SAID stands for “Specific Adaptation to Imposed Demands”.

What this means is that your body adapts to the demands you place on it.

Now a common fitness trend today is “muscle confusion”.

Here’s why muscle confusion isn’t that effective - if you’re practicing muscle confusion by always performing random workouts, your body responds how it should – it doesn’t know what the hell to do!

Muscle confusion can get you results, because any exercise you do is better than no exercise…

But if you want the fastest results possible, applying the principles of periodization and SAID is like planning your road trip vs. getting behind the wheel and just driving.

You’re going to arrive a lot faster and waste a heck of a lot less time planning than not.

Plus, your wife is going to get off your back (and maybe onto your front more often, if you know what I mean wink wink :)

Apply these principles and watch the magic happen.

You’ll find you feel stronger and more fit every week.

You’ll notice your body change faster than it ever has before.

People will start making comments on what’s happening and want to know what you’re doing.

As you can probably tell by now, I’m more into educating you and helping you make the decision that’s best for you vs. trying to sell you with hype and hoopla.

I don’t believe in the “hard-sell” and only want to help those who get what I’m teaching.

Does this sound good to you?

Then take the next step here: