Check Out This Pro LIVE Sparring Workout That
You'll Be Doing When You Hit 4WO In The Camp...

I’ve talked a lot about how important sparring is to the fighter’s physique so I decided to hook you up with this workout so you can see for yourself what they’re all about.

This is the PRO Live Sparring session from 4 Weeks Out.

As you can see, it doesn’t involve fighting or getting punched in the face. Sorry to disappoint! :)

I call them ‘sparring’ workouts because they involve movements and I designed the workouts to simulate what it would be like to be in a really tough sparring session: quick movements, different positions, explosiveness, up and down constantly…

This is one of 8 Live Sparring sessions in the entire program. Each week has a PRO and AMATEUR version, so don’t be intimidated if it looks too hard. You’ll get the hang of it, which is why I’ve also included what I call TECHNICAL Sparring sessions.

The Technical Sparring workouts are where you focus on form and technique vs. conditioning and they give you a chance to work on your mechanics before going all out in the Live sparring session.

They also have separate videos where I explain all the pointers and form cues you’ll need to perform the exercise perfectly.

Ah heck, why try and explain it, here’s an example:

To summarize, each training week in the MMA Ripped 8-Week Training Camp includes:

• 2 Strength + Cardio sessions
• 1 Technical Sparring session
• 1 Live Sparring session

This schedule creates well-rounded fitness and a chiseled physique, just like my fighters need.