Real Results
(Full Disclosure)

I don’t want to sound like a broken record, but it’s all about the performance improvements.

Here’s proof:

Measurement Pre-Camp Mid-Camp Post-Camp
Date (mm/dd/yy) 22/01/11 27/02/11 26/03/11
Resting Heart Rate (bpm) 78 60 will take in am
Body Weight 110 99 95
Body Fat % 31 22 20
Fat Mass 34.1 21.8 19
Lean Mass 75.9 77.2 76
Body Girth
Neck 17.5 17 16
Chest 48 44.5 41
Waist 44.5 39 37
Hip 45 39.5 39
Thigh
TOTAL 155 140 133.5
Max Deadlifts 1 or 2 x135kg 3 x 170kg
Max Pushups (#) 10 30
Wall Sit (sec) 43 180 sec
Max Bench Press 2 x 80kg 3 x 100kg
Max Chinups (#) 2 7
Side Bridge
Left 71 105
Right 58 90
Ratio 1224
Cardio Distance
Mode Bike Bike
Resistance? 6 8 – 10
Distance 1.6miles 2 Miles

This table shows the various assessments you’ll go through in the MMA Ripped 8-Week Training Camp.

I know it looks like a lot, but it’s very simple and I’m going to guide you through the whole process.

The results are from Phil Hasib, who was one of my ‘beta’ testers (the program’s been tweaked since).

First notice the dates – the first assessment was on January 22, 2011, the final assessment was March 26, 2011… just 9 weeks later.

Next, notice Phil’s fitness results:

  • Max Deadlifts went from 2 reps at 135 kg to 3 reps at 170 kg (that’s an increase of 77 lbs, plus an extra rep)
  • Max Bench Press went from 2 reps at 80 kg to 3 reps at 100 kg (that’s an increase of 44 lbs, plus another extra rep)
  • He went from being able to do 10 Pushups to 30 (3X increase)

… and you can see the rest for yourself.

Bottom line – he drastically improved his fitness… And as a result, look at what happened to his body:

Click here to continue… (Page 5 of 5)