VIP Update #5
As I mentioned in the 3rd VIP update, The MMA Ripped 8-Week Training Camp is delivered via the Staggered Content Delivery System that I developed. This ensures you don’t get overwhelmed with all the info and you get started with the program and stay on track.
Here’s everything you’ll get when you join the MMA Ripped Training Camp (I’m giving away 3 FREE registrations to 3 lucky winners tomorrow):
Assessment Guide
Inside this guide you’ll learn how to perform key assessments to measure your body comp and fitness. Few trainers assess their clients properly and when it comes to workout programs online or in books, this vital component is usually missing.
When you join the MMA Ripped Training Camp, I’ll guide you through the assessment process so you know exactly where you stand, motivating you when you see the results in the mirror AND in the #’s.
The Fight Mindset Manual
To become a successful mixed martial artist takes more than just the physique and martial arts skills. In this manual, you’ll discover some of the tips and tricks I’ve learned along with some powerful exercises I’ve used to help fighter’s train their mental game.
After reading and performing the exercises, you’ll have a clear idea of what you need to do to achieve your goals and the confidence to follow through.
Priming Phase Nutrition Guide
The Priming Phase Diet is a 7 day protocol designed to cleanse and detox your system, balance your hormones and most importantly, provide insight into exactly what diet plan will work best for you during the Training Camp to both maximize energy and shed fat.
Most diets are a one-size fits all approach and if it fits, great. Otherwise, you’re left with sub-par results. This guide will eliminate that problem and show you how to customize the diet to YOU.
Supplement Guide
If you’ve been following my work for a little while you’ll know I’m not big on supplements. For the most part, they’re all hype no substance. But there are a few that I use with my pro fighters when training gets intense to maximize recovery and ensure overtraining doesn’t occur. Inside this guide you’ll get my exact supplement protocols to keep you training hard.
Results Tracker
The Results Tracker is a powerful piece of software to track your measurements as you progress through the Training Camp that will keep you motivated by showing you your gains. If you’re only looking at your weight on the scale it’s easy to get discouraged and think you’re not improving. The Assessments you’ll perform in this training camp combined with the Results Tracker software will eliminate this and keep you encouraged and on track.
Quick Start Guide
I know this may sound like a lot already, but in anything you do, whether it’s a new job or a new relationship, a lot of work goes in at the start. To make this as easy as possible on you, I’ve created this handy Quick Start Guide that includes a simple checklist to follow to make sure you do the right things in the right order, setting the foundation for MAXIMUM results.
Once you’ve completed the Pre-Camp, which lasts 7 days, you move on to the main MMA Ripped 8-Week Training Camp:
Training Camp Guide
This guide will give you an overview of everything to expect when you work your way through the MMA Ripped 8-Week Training Camp. Each week is described from the Pre-Camp all the way to the Post-Camp.
You’ll understand why the workouts are structured the way they are, which will provide fire up your motivation to make you push yourself when you’re training.
Main Phase Nutrition Guide
This guide will show you what to eat based on your current body fat % and a questionnaire you’ll take based on your responses to the Priming Phase Diet.
You’ll discover a simple system for choosing what foods to eat to optimize your body’s fat burning rate while maintaining (and in some cases) gaining lean muscle. On top of that, you’ll have an abundance of energy, fueling the most rapid strength, endurance and cardio gains you’ve ever experienced.
The MMA Ripped Training Worksheets
Every 2 weeks, you’ll get access to the MMA Ripped Training Worksheets for the upcoming phase, keeping you looking forward to training and on track. The training worksheets outline every exercise, rep, set, rest period and detail you need for each and every workout you’ll do including strength, cardio, technical sparring and live sparring. All you’ve got to do is follow the details outlined on these high quality, printable sheets, and you’ll be doing workouts as effectively as if I were right there, coaching you through them.
The main training camp is broken down into 2 week blocks counting down to a fight, starting at 8 Weeks Out (8WO) all the way to 1 Week Out (1WO). Here’s a brief overview of what is included in each phase:
8WO/7WO: You’ll build a solid base here so that when you get to the more intense protocols, your muscles, joints and ligaments will be ready to go. You’ll be introduced to a density set where you’ll develop your Grinding Strength Endurance (GSE). Cardio-wise you’ll perform aerobic power intervals to specifically target your cardiac power at maximal heart rate. For the sparring sessions you will again focus on GSE.
6WO/5WO: You’ll be introduced to more complex exercises that challenge your whole body co-ordination and balance on top of strength and endurance. You’ll step the GSE training up a notch and really work on your mental toughness. Cardio will focus on developing power at your anaerobic threshold while the sparring sessions will introduce some unique exercises and pave the way for the Explosive Power Endurance (EPE) training to come.
4WO/3WO: Before starting this phase you’ll perform your Mid-Camp body composition assessments to track your progress. A new challenge set will be introduced and you’ll peak your cardio training with short burst intervals. The sparring sessions will introduce EPE training to really test your mettle and drastically boost your conditioning.
2WO/1WO: Finally, you’ll be Peaking for the Post-Camp assessments to prove just how much you are capable of in 8 weeks. Focus will be on sparring sessions as that is the key to winning any fight and these intense but fun workouts will torch the fat off your body faster than anything you’ve ever done before.
Once you’ve completed the 8-Week Training Camp, you’ll enter the Post-Camp phase where you redo all of the assessments you performed during the Pre-Camp phase and astonish yourself with just how far you’ve come in 8 short weeks. :)
Finally, throughout the program, you’ll have access to the following:
MMA Ripped Forum Membership
The MMA Ripped VIP Forum is where you’ll interact with your team, get help with the program and get my support. It’s impossible for me to provide unlimited email support these days but I generally respond to forum posts within 24 hours, or if I don’t, one of the more experienced members will. You can keep a training log, swap recipes with your teammates and get the support you need to succeed.
High Quality Streaming Videos
To make sure you perform everything correctly, you’ll have access to streaming videos of every assessment, warmup and exercise where I’ll show you every little detail to make sure you get it right and get the most out of every second you workout.
As you can see, this is not just another ebook or workout program, but a comprehensive course where I’ll guide you to success.
If I were to give values to each of the 11 components included in this training camp and add it all up it would be worth at least $547. That’s because everything is designed to work together in a strategic and synergistic fashion and any component by itself is worthless without everything else. But when all 11 components are combined together into one powerful package and you put them all to work for you, it’s priceless.
I mean, what kind of price can you put on losing 33 lbs of fat, getting more attention from the opposite sex, slicing 7 inches of life-threatening fat from your stomach, dominating an MMA fight, being safer at your job, getting a totally new outlook on life, or being a healthy role model for your kids?
But don’t worry, I’m not going to charge $547 to join this training camp, not even close. In fact, because you joined my VIP Early Bird list I’m going to hook you up with one heck of a discount because I appreciate you signing up for my list and believing in me.
You might even get to join for FREE. As I mentioned in the video, tomorrow you’ll have the chance to join the camp for nothing. Nada. Zilch. Zero.
Watch your inbox for an email with the subject “Join the MMA Ripped Training Camp for FREE”. Inside this email I’ll share exactly how you can join for free. It’s easy to enter and everyone has the same fair chance to win. Keep your eyes peeled for it!
Talk soon,
Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach