Registration for the MMA Ripped 8-Week Training Camp closes in:
Join today for a one-time payment of $147 $97 or 2 payments of only $49.95:
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When Georges St-Pierre steps into the octagon amidst the thunderous cheers of the capacity crowd, the first thing that people notice and make comments about when he takes off his traditional gi is how incredibly fit, powerful and athletic he looks as he sprints and jumps around the octagon in preparation for battle.
Guys say to their buddies, “GSP is an ANMIAL!” and “He’s got this” while silently thinking to themselves, “I want to look like that.”
Girls on the other hand all think and often say out loud the same thing, “He is soooooo hot!“
The thing is that GSP and other MMA fighters have the lean, athletic physique as a SIDE EFFECT to their training for performance, unlike those guys who go to the gym just for the ‘pump’ or to get ‘hy-ooooge’.
But the training has to be dialed in with the diet to ensure that weight and fat is lost, lean muscle is preserved and strength, power and cardio are all boosted to elite levels.
It’s this synergistic organization of diet and training that gives fighters the physical prowess of being able to execute explosive techniques and go the distance PLUS the intimidation factor that goes along with owning a shredded physique.
Just stick to the machines at the gym and go buy some tanning lotion and a pink speedo…
But if you’re looking for the chiseled physique and raw power of an MMA fighter vs. an easily-winded I-can’t-scratch-my-back bodybuilder, then stick around to see what’s in store for you…
Have you ever bought a program or clipped a workout from a magazine hoping to get the promised results… but never completed it or worse… never even got started?
Most workout programs give you a ton of info all at once and can leave you sitting there feeling overwhelmed and thinking, “Where the heck do I start?”
Well, this is not just another program and definitely NOT just another ebook. This is a full on training camp where I’ll guide you to your best self using the methods I’ve been using to train UFC fighters like Jeff Joslin and Claude Patrick for battle inside the octagon.
Just like how the sport of MMA requires a fighter to be well versed in a number of different disciplines, a fighter’s training program requires development of multiple physical attributes such as: strength, power, endurance, cardio, flexibility, balance, agility, speed and more…
The majority of programs you’ll find focus solely on how you look.
Here’s the interesting thing…
When you start training like a fighter for performance, like you’re about to step in the cage and do battle and you’ve got to do everything you can to be prepared, your body has absolutely no choice but to get lean and ripped.
But trying to develop all of the different attributes needed for MMA is confusing and requires strategic and meticulous planning. I’ve done the planning for you and I’ve done one more thing to make sure you actually STICK to the plan…
Instead of throwing all 300+ pages of information and over 80 effective and unique exercises at you all at once, I’ve created the Staggered Content Delivery System (SCDS) to give you, bit by bit, only the info you need, when you need it, to get you in top fight shape.
If you’re overloaded with info and confused at what to do, there’s a good chance you won’t even start out of fear of screwing up. I’ll admit, the new Staggered Content Delivery System is not as good as hiring a Personal Trainer and having 3-4 sessions per week booked to keep you on track. Nothing beats the accountability of having someone there waiting for you to show up to your workouts.
But with this system, you’re not going to pay $60 an hour to some 25 year old with a weekend certification, either. Instead, you’re going to be guided through the training camp by a coach with over 5 years experience training professional MMA fighters, on top of a few years of training general fitness clients, who also holds a University degree in Kinesiology and multiple national level certifications in strength and conditioning.
So when you join the MMA Ripped 8-Week Training Camp where I’ve combined the advanced training methods I’ve developed through years of training professional fighters with the new Staggered Content Delivery System, you can get results like the ‘guinea pigs’ I ran through the beta test version of the training camp:
The MMA Ripped 8-Week Training Camp is divided into 3 main phases: Pre-Camp, Training Camp, and Post-Camp. The Training Camp is then divided into 4 specific phases counting down to your ‘fight date’, which is when you’ll assess your increased strength, endurance and cardio and see exactly how much fat you lost over the 8 week training camp.
Here’s everything you’ll get in the Pre-Camp Phase:
Inside this guide you’ll learn how to perform key assessments to measure your body comp and fitness. Few trainers assess their clients properly and when it comes to workout programs online or in books, this vital component is usually missing.
When you join the MMA Ripped Training Camp, I’ll guide you through the assessment process so you know exactly where you stand, motivating you when you see the results in the mirror AND in the #’s.
The Fight Mindset Manual
To become a successful mixed martial artist takes more than just the physique and martial arts skills. In this manual, you’ll discover some of the tips and tricks I’ve learned along with some powerful exercises I’ve used to help fighter’s train their mental game.
After reading and performing the exercises, you’ll have a clear idea of what you need to do to achieve your goals and the confidence to follow through.
The Priming Phase Diet is a 7 day protocol designed to cleanse and detox your system, balance your hormones and most importantly, provide insight into exactly what diet plan will work best for you during the Training Camp to both maximize energy and shed fat.
Most diets are a one-size fits all approach and if it fits, great. Otherwise, you’re left with sub-par results. This guide will eliminate that problem and show you how to customize the diet to YOU.
Results Tracker
The Results Tracker is a powerful piece of software to track your measurements as you progress through the Training Camp that will keep you motivated by showing you your gains. If you’re only looking at your weight on the scale it’s easy to get discouraged and think you’re not improving. The Assessments you’ll perform in this training camp combined with the Results Tracker software will eliminate this and keep you encouraged and on track.
Quick Start Guide
I know this may sound like a lot already, but in anything you do, whether it’s a new job or a new relationship, a lot of work goes in at the start. To make this as easy as possible on you, I’ve created this handy Quick Start Guide that includes a simple checklist to follow to make sure you do the right things in the right order, setting the foundation for MAXIMUM results.
Once you’ve completed the Pre-Camp, which lasts 7 days, you move on to the main MMA Ripped 8-Week Training Camp:
Training Camp Guide
This guide will give you an overview of everything to expect when you work your way through the MMA Ripped 8-Week Training Camp. Each week is described from the Pre-Camp all the way to the Post-Camp.
You’ll understand why the workouts are structured the way they are, which will provide fire up your motivation to make you push yourself when you’re training.
This guide will show you what to eat based on your current body fat % and a questionnaire you’ll take based on your responses to the Priming Phase Diet.
You’ll discover a simple system for choosing what foods to eat to optimize your body’s fat burning rate while maintaining (and in some cases) gaining lean muscle. On top of that, you’ll have an abundance of energy, fueling the most rapid strength, endurance and cardio gains you’ve ever experienced.
The MMA Ripped Training Worksheets
The MMA Ripped Training Worksheets outline every exercise, rep, set, rest period and detail you need for each and every workout you’ll do including strength, cardio, technical sparring and live sparring. All you’ve got to do is follow the details outlined on these high quality, printable sheets, and you’ll be doing workouts as effectively as if I were right there, coaching you through them.
The main training camp is broken down into 2 week blocks counting down to a fight, starting at 8 Weeks Out (8WO) all the way to 1 Week Out (1WO). Here’s a brief overview of what is included in each phase:
8WO/7WO: You’ll build a solid base here so that when you get to the more intense protocols, your muscles, joints and ligaments will be ready to go. You’ll be introduced to a density set where you’ll develop your Grinding Strength Endurance (GSE). Cardio-wise you’ll perform aerobic power intervals to specifically target your cardiac power at maximal heart rate. For the sparring sessions you will again focus on GSE.
6WO/5WO: You’ll be introduced to more complex exercises that challenge your whole body co-ordination and balance on top of strength and endurance. You’ll step the GSE training up a notch and really work on your mental toughness. Cardio will focus on developing power at your anaerobic threshold while the sparring sessions will introduce some unique exercises and pave the way for the Explosive Power Endurance (EPE) training to come.
4WO/3WO: Before starting this phase you’ll perform your Mid-Camp body composition assessments to track your progress. A new challenge set will be introduced and you’ll peak your cardio training with short burst intervals. The sparring sessions will introduce EPE training to really test your mettle and drastically boost your conditioning.
2WO/1WO: Finally, you’ll be Peaking for the Post-Camp assessments to prove just how much you are capable of in 8 weeks. Focus will be on sparring sessions as that is the key to winning any fight and these intense but fun workouts will torch the fat off your body faster than anything you’ve ever done before.
Once you’ve completed the 8-Week Training Camp, you’ll enter the Post-Camp phase where you redo all of the assessments you performed during the Pre-Camp phase and astonish yourself with just how farm you’ve come in 8 short weeks. :)
Finally, throughout the program, you’ll have access to the following:
The MMA Ripped VIP Forum is where you’ll interact with your team, get help with the program and get my support. It’s impossible for me to provide unlimited email support these days but I generally respond to forum posts within 24 hours, or if I don’t, one of the more experienced members will. You can keep a training log, share strategies and stories, and give and receive support from your teammates and to succeed.

High Quality Streaming Videos
To make sure you perform everything correctly, you’ll have access to streaming videos of every assessment, warmup and exercise where I’ll show you every little detail to make sure you get it right and get the most out of every second you workout.
And you can get all of this and join the MMA Ripped Training
Camp to get coached by Eric Wong right now for only:
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NOTE: After signing up and completing payment, you will be directed to the Registration page where you will create an account to access the MMA Ripped Members Zone to access the manuals. All manuals will be delivered in digital downloadable PDF format. No hard copy products will be shipped.
But let me remind you… if you’re lazy and just looking for the next ‘quick-fix’ then this is not for you.
I simply want to make sure that I don’t get any wimpy, whiny babies to sign up for this training camp because I’m not going to hold your hand and babysit you, I’m going to show you what you’ve gotta do then it’s up to you to take action and do it.
To get the results that you’ve seen this camp is capable of producing requires you to show up and work hard, if you can’t do these 2 things then leave your spot for someone who is.
But if you’re serious and you’re ready to show up and work hard, then the MMA Ripped Training Camp will yield incredible results… –GUARANTEED.
Then You Pay Nothing.
I know this works and I’ve got the results to prove it. But at the same time, I understand that you may be skeptical and I want to make sure you know there’s no risk to sign up today and give it your best shot
That’s why you can join today, follow the program, and if you find after 59 days you’re not getting the amazing results you’re expecting, email me and I’ll give you your money back.
I stand behind this 100% and if you choose me to coach you through this camp and you do what I show you, I guarantee your success.
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Here’s the deal… If you’ve got a strength and conditioning coach who’s got a good track record and is adept at putting together programs that work for not only his athletes but his regular joes, then your best bet is to work with him.
But from my experience, most coaches around will only put you through a workout, not design a program for you. It’s the, “Whatever I can think of on the spot” where they’ll randomly make you do exercises depending on how they feel that day.
This is different… This is a scientifically organized and periodized training program to take you from where you are now to a point in your fitness and physique that you could only dream of achieving… in only 8 weeks!
The efficiency and effectiveness of this program comes from my science background in Kinesiology combined with in-the-trenches experience training mixed martial artists for UFC competition on top of my skills in putting everything together for you in a format that’s easy to digest so you don’t get overwhelmed or confused.
If you want to go get a degree and the experience yourself, go for it, or if you’ve got access to someone who’s got this already, tap into their knowledge. But if you don’t and you want to be coached by one of the top coaches in MMA, this is one of the easiest decisions you’ve ever made.
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I can’t wait for you to join the camp and talk to you in the members forums and watch and hear about your rapid progress over the next 8 weeks.
Your NEW coach,

Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach
P.S. Remember my No-Holds Barred 100% Money-Back GUARANTEE – you’ve got 60 days to try this training camp completely RISK-FREE to experience the rapid gains in your fitness and rapid losses in fat.
P.P.S. Have a question? I probably answered it already below!
Q: What equipment do I need for the workouts?
For the Strength workouts, you’ll need a barbell and bench for exercises like Deadlifts and Bench Press, a Stability ball, dumbbells, chinup bar and a cable stack for things like Cable Rows.
For the Cardio workouts you can run outside, drag a sled, push a car or use any piece of cardio equipment you’ve got available to you. You can even hit a heavy bag if you know what you’re doing.
The Technical and Live Sparring workouts require your bodyweight and when you hit 2WO/1WO a chinup bar. Oh and bring your intensity. :)
Q: I don’t have ____ piece of equipment. Can I still do the workouts?
You can make some equipment substitutions if your gym isn’t fully equipped or you train at home with limited equipment. But you’ve got to ensure you’ve got heavy enough weights to challenge yourself; 3 pound pink dumbbells won’t cut it. Here are some substitutions you can make:
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Q: Does the training camp include nutrition?
Of course it does, in fact, it includes one of the most advanced nutrition systems you’ve ever come across. Here’s why…
Most diets simply throw a bunch of info at you then tell you to eat a certain way. The MMA Ripped Nutrition System basically tests your body out, then prescribes you one of 3 plans to follow based on your responses to this test and a simple questionnaire.
That way, you’re getting a customized diet that’s designed specifically for your body, making it the most laser-targeted fat loss diet you’ve ever been on.
It’s also designed to not only help you shed fat, but also boost your energy so you can train harder and drastically improve your strength and conditioning on top of getting ripped.
Q: What if I don’t have a lot of fat to lose?
Like I stressed before, this isn’t JUST a fat loss program, in fact, it’s a fitness and performance program that just happens to rip your body up like no other as a welcomed side effect.
It’s my philosophy that you can’t do an exercise merely for fat loss because then you may lose sight of what’s more important, to me and my athletes anyway, which is FUNCTION.
If you only care about how hy-ooooge your muscles look in the mirror, then you won’t be interested in the heavy dose of functional, fight specific exercises included in this program.
But if you want to improve your strength, power, co-ordination, endurance, cardio, flexibility, core stability, etc, even if you have ZERO fat to lose, this program will give you all those things and more.
Q: I’m a beginner. Will I be able to do the workouts?
In my beta test group, Patrick had a total of 3 months of weight lifting experience add 90 lbs to his 1RM Deadlift and 33 lbs to his 1RM Bench Press.
Phil described his previous experience with weights like this, “I have tried weights a few times and hated them as I didn’t have a clue what to do or in what order…” and he also added serious strength while cutting 33 lbs of fat.
If you’ve never exercised in your life, some of the exercises in the Sparring sessions may be challenging, that’s why for every Sparring session I give you both an Amateur and Pro level to do – if you’re not quite as quick a learner or not in great shape right now, you can stick to the Amateur level to start off with and hit the Pro workouts when you’re ready.
Q: I’m not in my 20′s or 30′s. Will this program still work for someone considerably older?
It depends what you mean by ‘older’. If you’re 70, can’t walk without hobbling and it hurts to straighten your spine, this program is not the best idea for you.
But if you’re like one of my long-time clients Rick, who is in his late 50′s now, hits pads with me, does every exercise I show him and feels more like he’s in his early 40′s, then you’re good to go.
There is no upper age limit – only the limit you put upon yourself. I’ll let you be the judge. [See the last Q in this section for more.]
Q: What if it doesn’t work for me?
If you honestly do everything in the program as outlined including the diet and you Show Up and Work Hard, I will be SHOCKED if you’re not happy with the results. Utterly flabbergasted.
Every single guy who started the program during the beta test phase reported feeling positive results, whether in fitness or fat loss.
Every single guy to a TEE who finished the program reported AMAZING results, as you can see here.
I know this works. I stand behind it 100%. I’m not promising it will cure cancer, but I’ve made very clear what this program will do for you.
That’s why if for some strange reason you’re going through this training camp and your expectations aren’t meeting your results, I’ll give you your money back. It’s that simple, there is no risk on you, all the risk is on me, all you have to do is Show Up and Work Hard. You’ve got a full 60 days to try it out, that will bring you to 1WO, and you’ll know for sure if it’s working for you or not. If it’s not, just email me and I’ll give you all your money back.
Q: What will my results be if I join this training camp?
This is a question I’ve gotten from a couple of guys and it’s a perfect segue into my awesome disclaimer… So I don’t get my ass sued by the FTC, I’ve got to identify what a ‘typical’ result is. The truth is that most people who buy programs don’t do anything with them, so their typical results are ZERO. 6 beta testers reported their FULL results here, so you can see, there is no typical result. But they all improved drastically in one or more areas. I don’t know you and where your starting point is; the biggest factor to you getting great results you’re ecstatic about is you following the program as outlined and giving it your all.
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Don’t hesitate, registration for the MMA Ripped 8-Week Training Camp closes in: