VIP Update #1
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Average Article Read Time: 2-3 minutes
The Creation Of The 8-Week Training Camp To Build
The Fitness AND Physique Of An Elite MMA Fighter
I first released the MMA Ripped program in April of 2009. My goal was to introduce the unique methods I’d been using to train mixed martial artists for battle to guys who wanted to get fit like a fighter… without the blood and bruises.
Guys from around the world had much success with it. But since then, I’ve developed new methods and discovered innovative exercises (link to Lunge/chop) that not only maximize performance but also chisel the fighter’s physique.
As I’ve been focused on training fighters for peak performance inside the octagon, working with guys like Claude Patrick for his UFC debut and now for his first ever fight on home turf at UFC 129, I’ve been watching new ‘fat loss’ programs come and go that are more of the same old boring shit…
Bodybuilding style workouts using standard 2-dimensional exercises combined with non-progressive interval training for cardio.
Whoop-dee-do.
Chest day, back day, legs, Tabata’s – this stuff has been recycled and packaged as the ‘next big thing’ more times than I can count (and being Chinese I’m good with numbers).
Plus, all these programs only focus on burning fat and revealing your abs. They never talk about getting stronger, more explosive, improving your cardio, strength endurance, neuromuscular coordination – nothing but looking sexy on the beach in summer.
Most Bodybuilding and Fat Loss Workouts are Like
Having a Ferrari But with a 4 Cylinder Ford Engine
Under the Hood. In Short, All Show, No Go.
As you read about in the 5 Keys to UNCAGING the Fighter’s Physique report, I shared new, dynamic and explosive training methods I’ve been using since the original MMA Ripped program to train UFC fighters that will supercharge your physical fitness.
More strength, power, endurance… Better cardio… A rock-solid core.
The cool thing is that the ripped physique that elite fighters are so known for: chiseled abs, lean, dense muscles and an athletic not bulky body occur as a side effect to proper training for performance.
Let me say that again…
A Fighter’s Ripped Physique is a SIDE EFFECT to
Effective Training For Performance in the Octagon
Fighters don’t sit in their bedrooms flexing their abs and biceps and trying on pink bikinis. Not the good ones at least.
That’s why back in November 2010 I decided to revamp the MMA Ripped program with everything that I’d learned… It took me two and a half months to complete, but even then, I wanted to make sure it was perfect. I opened it up to a 20 ‘beta testers’ to test and tweak everything to ensure it worked as well as I thought… Think of it as a ‘clinical trial’.
These 20 spots filled faster than Anderson Silva’s front kick.
This initial group was basically used as ‘lab rats’ to test some my new drugs on. Drugs like Max Brute Strength, Grinding Strength Endurance, Explosive Power Endurance, Movement Pattern Based 3D Training, Endless Cardio and MORE.
And the lab rats showed some significant improvements as a direct result of these methods, not to mention some SERIOUS side effects… Side effects like:
33 lbs of fat lost… 90 lb increase in max Deadlift
strength… 7 inches lost from chest… Increase in
# of Chinups from 2 to 9… all in just 8 weeks!
These results blew anything I’d previously done out of the water. To see and hear about these results straight from the man who experienced them, click here ***** THIS IS THE HIDDEN LINK :)
But there’s one thing I tested that was completely new.
The funny thing is that it has nothing to do with training or exercise at all, but I’m sure it played a huge part in these amazing results.
What is it?
I’m going to reveal it soon, but in tomorrow’s update you’re going to discover my simple but powerful formula for achieving results… And a little tweak to achieve those results in half the time. Watch for it tomorrow.
For now, I want to make sure you’ve had a chance to go through the 5 Keys to UNCAGING the Fighter’s Physique report. It’s chock full of killer content that will take your fitness and physique to the next level. And inside, I’m giving you a piece of software I developed that has a $500 value for FREE.
Seriously, go read through the entire report and claim the software before I take it away.
Talk soon,
Eric Wong, BSc, CSCS
MMA Strength and Conditioning Coach
Registration for the MMA Ripped 8-Week Training Camp Opens in…