"How A 36 Year Old Amateur Fighter Hit Personal Bests
In His Deadlift and Bench Press And Improved
His Cardio To Easily Handle His Latest Opponent..."

Chris is a 36 year old Mixed Martial Artist from the Chicago area with a 2-0 record. He fights for Team No Ego. His situation was a little different than most because he had a fight in the middle of the MMA Ripped training camp! Feel free to watch his fight below, then listen to him talk about his results and how the MMA Ripped workouts worked for him in the cage. Below the interview you can see his progress pics and full assessment results, stuff you won’t find from any other program online! – Eric

MMA Fighter Chris Gutierrez’s Results from
the MMA Ripped 8-Week Training Camp

Assessment Worksheet ASSESSMENT	PRE-CAMP DATE: 1-24-11	MID-CAMP DATE: 3-2-11	POST-CAMP DATE: 4-8-11
Pictures	¨	¨	¨
Resting Heart Rate (beats per minute)	58	______	60
Body Weight (lbs)	183.6	______	184.4
Body Girth (inches)NeckChest Waist Hip	1742 36.5 37	16 3/442 36 38 1/2	1742 35.25 38
Body Fat (%)	22	______	24
Max Deadlift (reps x lbs)	4 x 275	__________	3 x 315
Max Pushups (#)	55	______	72
Wall Sit (sec)	112	______	215
Max Bench Press (reps x lbs)	4 x 275	__________	1 x 300
Max Chinups (#)	19	______	26
Side Bridge (sec)	L: _81__ R: _76	L: _____ R: _____	L: _105__ R: _105__
Cardio Distance in 5 MinutesResistance Level: Outside	0.67 mile	__________	0.77 mile

Note: Although you may notice Chris’ body fat % went UP, look at the difference in his abs from Pre-Camp to Post-Camp… Plus, he’s definitely not 22%, with abs like that, he’s far below it, probably more in the 10-13% range, the measurement protocol he used must’ve been way off for his body type since it compares neck vs. waist width and it’s clear he’s got a thick neck and thick (but not fat) torso.

"How A 36 Year Old Amateur Fighter Hit Personal Bests In His Deadlift and Bench Press And Improved His Cardio To Easily Handle His Latest Opponent..."