"23 Year Old Added Over 90 LBS To His Deadlift, Went
From Doing A Decent 45 Pushups To An Astounding 75
And Dropped His Body Fat % Into The Single Digits..."

Below is an UNEDITED Skype interview I did with Patrick Ramberg after he completed the MMA Ripped 8-Week Training Camp. In it, he shares his story and some tips on how to get the most out of the training camp that you’ll definitely want to pay attention to. He also helped debug the site and everything to make everything run extra smooth for you when you get in, so thank him in the Forums. Enjoy! – Eric

Great interview Patrick! Now here is a table showing ALL of his Pre-Camp, Mid-Camp and Post-Camp assessment results. You’re not going to get anywhere near this level of disclosure from other fitness authors about their programs, anywhere!

Measurement	Pre-Camp	Mid-Camp	Post-Camp
Date (mm/dd/yy)	23.01.2011	25.02.2011	25.03.2011
Resting Heart Rate (bpm)	88	66	66
Body Weight	72,6kg	70,5kg	70kg
Body Fat %	13,00%	10,00%	8,00%
Fat Mass	9,4kg	7,1kg	5,6kg
Lean Mass	63,2kg	63,5kg	64,5kg
Body Girth
Neck	38cm	37cm	36,5cm
Chest	108cm	105cm	101cm
Waist	80,5cm	77,5cm	75cm
Hip	92,5cm	91,5cm	90cm
Thigh	54cm	53,5cm	53,5cm
TOTAL	373cm	364,5cm	356cm
Max Deadlifts	1×85	——————–	2x125kg
Max Pushups (#)	45	——————–	75
Wall Sit (sec)	185sec	——————–	130sec
Max Bench Press	1x75kg	——————–	1x90kg
Max Chinups (#)	13	——————–	16
Side Bridge
Left	120sec	——————–	135sec
Right	120sec	——————–	140sec
Ratio	1	——————–	-0,04
Cardio Distance
Mode	Treadmill	——————–	Treadmill
Resistance?	1	——————–	1
Distance	965m	——————–	1470m

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"23 Year Old Added Over 90 LBS To His Deadlift, Went From Doing A Decent 45 Pushups To An Astounding 75 And Dropped His Body Fat % Into The Single Digits..."